The Art of Business

Various Forms of Therapeutic Cold and Hot Tub Soaks

Many different forms of water therapy, or hydrotherapy, are being utilized today by physicians, physical therapists, and by those at home. One form is the ‘foot bath’. This is being utilized to address certain issues such as insomnia, various problems involving the circulatory system, and varicose veins. With the cold water method, the individual sits with their feet immersed in ice water. The ideal level of the water should reach a person’s calf. One should sit like this until the water no longer feels cold. Then one removes the feet, towels off the excess, and then continues to let them air dry. The warm foot bath, is just as it sounds. This is mainly used for the reduction of stress and for the promotion of relaxation, wherein the temperature of the water is increased to 103 degrees. This is a widely practiced method of relieving the pressure of the day, as there is nothing better than coming home to soak the feet.

There are a variety of full body baths that are beneficial to ones mental and physical health. Just as in the warm foot bath, a full body hot soak in the tub or in a hot tub, as in the models available and displayed at choosehottubsdirect.com, relaxes the body and the mind. The relief of stress is just one of the benefits as more and more the water and the use of jets are proving useful in the treatment of certain circulatory, musculature and joint disorders. Hot baths increase perspiration, which helps the body rid oneself of toxins and aids in the prevention of certain infections.

Oils and herbs are often added to water to enhance the effects of the heat and the steam. Quite a common addition for many years has been Epsom salt. This has been proven over time to help with inflammation and pain associated with rheumatism and arthritis. Sea salt is also a wonderful mineral to add as this will help with preventing infection, the promotion of healing, and the reduction of inflammation as well. In all there are many ways that water is being used to treat the mind of the patients suffering particular ailments, as well as the bodies. And sometimes, well, a hot soak in a spa just simply feels good.